VIRTUAL What to Know about Sleep
- Monday, March 9, 2026
- 10:00 am to 11:30 am
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Register
Speaker: Courtney Stevens, PhD, Licensed Clinical Psychologist
Join us for a two-session seminar on what’s important to know about sleep and how to start taking steps to improve sleep behaviors. We will cover why sleep is important and what sleep disturbance can look like and when to seek evaluation for sleep related concerns.
How to track aspects of your sleep routine will be introduced during the first session. Participants will be encouraged to spend time recording details about their sleep related behaviors between sessions and the group will discuss sleep behaviors during the second session.
This program is composed of two sessions on March 9th and 16th from 10 to 11:30 am.
If you sign up for March 9th, you are automatically registered for both sessions.
You need to register to receive a Zoom link for this class 60 minutes before the class starts. The Zoom link will be sent directly to the email you registered with.