Virtual: Living A Healthy Life with Chronic Conditions

Leaders: Sharon Feeney and Annaliese Volckaert, BS

This six-week, online, evidence-based program will help you cope with symptoms of chronic illness. In this program, you will discuss strategies to: deal with frustration, fatigue, isolation, and poor sleep; exercise appropriately to maintain and improve strength, flexibility, and endurance; use medications appropriately; communicate effectively with family, friends, and health professionals; practice good nutrition; balance activity and rest; and, evaluate new treatments. Participants will receive a copy of the book “Living a Healthy Life with Chronic Conditions,” an exercise CD, and a relaxation CD. They will also make weekly action plans, share experiences, and help each other address any issues with their self-management.

This program runs from January 8, 2026, to February 12, 2026.

For more information and registration, please email Sharon.M.Feeney@hitchcock.org or Annaliese.E.Volckaert@hitchcock.org.

If you have questions or would like to register, call 603-653-6847 or email Sharon.M.Feeney@hitchcock.org.