Wed
16
Apr
VIRTUAL Healthy Eating-National Stress awareness Month: How to Eat to Improve Our Resilience to Stress
- Wednesday, April 16, 2025
- 2:00 pm to 3:00 pm
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Register to participate from home by Zoom
13
Going
17 remaining
RSVP Here
Register to Livestream at the Aging Resource Center
3
Going
2 remaining
RSVP Here
Presenter: Jean M. Copeland, RDN, LD
Just as stress can affect nutrition, nutrition can affect stress. Specific nutrients and overall diet quality can impact mood, while depression and anxiety affect our interest in eating certain foods. Learn more about how what we eat over time can influence our ability to manage stressful situations.
- If you are participating by Zoom, the link will be sent directly from the Aging Resource Center to the email you registered with about 60 minutes before the program starts.