VIRTUAL – Healthy Eating: Foods for More Energy

Presenter: Jean M. Copeland, RDN, LD

In this program you will learn about what our bodies need in order to produce energy. You will look at your own lifestyle “energy zappers” and “energy restorers”, see how you’re doing eating energy-providing-foods. Finally, you will learn about substances in our environment that bog down our bodies, limiting our ability to make energy.

• This program is available for livestreaming at the Aging Resource Center for people without devices or with unstable internet. 
• If you are participating by Zoom, the link will be sent directly from the Aging Resource Center to the email you registered with about 60 minutes before the program starts.