VIRTUAL Doing More of What’s Most Important

Leader: Courtney Stevens, PhD, Licensed Clinical Psychologist

Join us each week for tips on how to spend your days doing more of what is most important to you. We will cover skills for deepening personal connections to daily activities to help you get more done and feel more satisfied and fulfilled with your time. These skills can also be used to help you increase or improve your daily health and emotional wellness routines. Discussions and activities will cover topics such as identifying and clarifying what matters most to you, tracking associations between what you do and how you feel, setting and keeping a schedule and experimenting with new ways of doing familiar things.

There are six sessions for this class, when you register for the first one you are registered for all of them.

Each session builds off of the last, please make every effort to attend all six sessions.

The Zoom link will be sent one hour before the class begins.

Please email agingcenter@Hitchcock.org or call 603-653-3460 to register