VIRTUAL Doing More of What’s Important
- Thursday, April 10, 2025
- 2:00 pm to 3:30 pm
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Register
Leader: Courtney Stevens, PhD, Licensed Clinical Psychologist
Join us each week for tips on how to spend your days doing more of what is most important to you. We will cover skills for deepening personal connections to daily activities to help you get more done and feel more satisfied and fulfilled with your time. These skills can also be used to help you increase or improve your daily health and emotional wellness routines. Discussions and activities will cover topics such as identifying and clarifying what matters most to you, tracking associations between what you do and how you feel, setting and keeping a schedule, and experimenting with new ways of doing familiar things.
This program is composed of six sessions.
Please note that the start date has been shifted back by one week from the original start date. It will meet from April 10 to May 15.
When you register for the April 10 class, you are signed up for the whole series.
The Zoom link will be sent approximately one hour before the start of the class.