Staying Fit in Pregnancy

During this early pregnancy class, expectant parents will spend time with Farnum
Rehabilitation physical therapists learning exercises that are beneficial for the expectant bodies
and growing babies. Participants will learn pregnancy specific core and pelvic floor
strengthening as well as how to monitor themselves for safety with exercise. This class is
beneficial for those new to exercise as well as those experienced with fitness!
This class is FREE. You will receive a Webex at least link 24 hours before the class is scheduled
to begin.
If you need translation or interpreter services, please contact interpserv@cheshire-med.com when you register for the class