Staying Fit in Pregnancy

During this early pregnancy class, expectant parents will spend time with Farnum Rehabilitation physical therapists learning exercises that are beneficial for the expectant bodies and growing babies. Participants will learn pregnancy specific core and pelvic floor strengthening as well as how to monitor themselves for safety with exercise. This class is beneficial for those new to exercise as well as those experienced with fitness!

This class is FREE. You will receive a Zoom link 24 at least hours before the class is scheduled to begin.

If you need translation or interpreter services, please contact Hlambert@cheshire-med.com when you register for the class.