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Wed
6
Dec
Mindfulness Practice for Stress
- Wednesday, December 6, 2023
- 12:15 pm to 12:45 pm
Join the series to (mostly) practice, and also discuss mindfulness for stress with EAP clinician Shiri Macri, MA, LCMHC.
Wednesdays
12:15 to 12:45 pm
Webex
During this series, we’ll:
- Practice mindfulness
- 2 practices with brief discussion in between
- Open discussion:
- Mindfulness Q&A
- Impacts on stress and/or burnout
- Demystify myths on how to practice
- Integrating short mindful moments
- Etc.