Mindfulness Practice for Stress

Join the series to (mostly) practice, and also discuss mindfulness for stress with EAP clinician Shiri Macri, MA, LCMHC.

Wednesdays
12:15 to 12:45 pm
Webex

During this series, we’ll:

• Practice mindfulness
  • 2 practices with brief discussion in between
• Open discussion:
  • Mindfulness Q&A
  • Impacts on stress and/or burnout
  • Demystify myths on how to practice
  • Integrating short mindful moments
  • Etc.

Mindfulness for Stress series 2023 FLYER