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Event Series:
Mindfulness Practice for Stress
Wed
3
Jan
Mindfulness Practice for Stress
- Wednesday, January 3, 2024
- 12:15 pm to 12:45 pm
Join the series to (mostly) practice, and also discuss mindfulness for stress with EAP clinician Shiri Macri, MA, LCMHC, Eric Stanley LiCSW, or Eve Zukowski PhD
Wednesdays
12:15 to 12:45 pm
Webex
During this series, we’ll:
- Practice mindfulness
- 2 practices with brief discussion in between
- Open discussion:
- Mindfulness Q&A
- Impacts on stress and/or burnout
- Demystify myths on how to practice
- Integrating short mindful moments
- Etc.