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Event Series:
Mindfulness for Stress: Weekly Live (Webex) Meditations
Wed
24
Apr
Mindfulness for Stress: Weekly Live (Webex) Meditations
- Wednesday, April 24, 2024
- 12:15 pm to 12:45 pm
Take a midweek, midday mindful pause to help with stress management.
NEW: the first Wednesday of the month will start with a brief introduction to mindfulness.
2 guided meditations with optional discussion in between, with EAP Clinicians Shiri Macri, LCMHC, Eric Stanley, LICSW, and Eve Zukowski, PhD.
Wednesdays
12:15 to 12:45 pm
Webex
For more information, email dh.eap@hitchcock.org or call 603-650-5819.
Suggestion: Step away from your desk and participate from a relaxing spot.