IN-PERSON Staying Active and Independent for Life (SAIL)

SAIL is an evidence-based falls prevention exercise program that helps reduce falls risk.

This program meets Mondays and Thursdays from 10:30AM to 11:30AM for 8 weeks

it involves one hour of aerobic, balance, strength. and flexibility exercises (available in standing and sitting form) set to fun music.

Two textbooks will be provided for reference

Offered January 12th to March 5th

For more information and to register, please contact the Falls Prevention Team at 603-653-3415 or email Falls.Prevention@Hitchcock.org