Healthy Movement For Life | The Cooldown
- Tuesday, June 17, 2025
- 12:00 pm to 12:30 pm
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach
No matter where you’re starting, the more you move, the better your body will function.
Join fitness expert and enthusiast, Kara Maville, for this six-class series and learn fun ways to move your body and how it can functionally fit into your life.
The final cooldown class emphasizes rest, recovery, and cooling down to ensure your body performs at its best. These essential components of an effective exercise routine, along with practical and sustainable steps, will help you find balance and maintain your progress moving forward.
Healthy Movement for Life March-Jun flyer 2025
Click HERE to register for this webinar.