Healthy Movement for Life | Stretching, Balance and Flexibility
- Tuesday, November 19, 2024
- 12:00 pm to 12:30 pm
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach
No matter where you’re starting, the more you move, the better your body will function. Join fitness expert and enthusiast, Kara Maville, for this six-class series and learn fun ways to move your body and how it can functionally fit into your life.
Whether you’re a mild mover or a fitness enthusiast, stretching, balance and flexibility can help keep your muscles functioning properly and improve your range of motion. Learn how to create effective routines that meet your daily needs and abilities.
Healthy Movement for Life Flyer
Click HERE to register for this webinar.