Healthy Movement for Life | Boost Your Heart
- Tuesday, January 21, 2025
- 12:00 pm to 12:30 pm
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Presented by Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach
No matter where you’re starting, the more you move, the better your body will function. Join fitness expert and enthusiast, Kara Maville*, for this six-class series and learn fun ways to move your body and how it can functionally fit into your life.
The cold winter months can have us feeling restless, but don’t let that stop you from working your heart muscle. Whether you stay indoors or head outside, let this class teach you how to break a sweat during the winter months in a fun and enjoyable way.
Healthy Movement for Life sept-jan flyer
Click HERE to register for this event.