From Awareness to Action: Unlocking Social Emotional Intelligence

Self-awareness is at the heart of personal and professional effectiveness. This class explores how Social and Emotional Intelligence (SEI) can positively impact your relationships, communication, and overall productivity at work. You’ll learn that SEI isn’t a fixed trait—it’s a skillset that can be developed over time, beginning with greater self-awareness.

During the session, you’ll complete an assessment to identify your current strengths and challenges related to emotional intelligence. Using your results, you’ll reflect on your interpersonal tendencies and create a personalized action plan to practice and strengthen key SEI behaviors. Whether you’re looking to better manage stress, communicate more effectively, or navigate workplace dynamics with greater ease, this session provides both insight and practical tools for growth.

Register online.

If you have questions, please email career.development@hitchcock.org.