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Cheshire Medical Center Community Education
Wed
14
Sep
Chair Yoga
- Wednesday, September 14, 2022
- 4:00 pm to 5:00 pm
Frost Free Library
28 Jaffrey Road
Marlborough, NH 03455
Outside on library lawn
Chair Yoga is a gentle form of yoga practiced sitting in a chair or standing, using a chair for support. As with other forms of yoga this exercise helps to reduce stress, and to improve balance, strength, and flexibility. Perfect for anyone new to yoga or for anyone who is uncomfortable getting onto the floor.
Presenter:
Betty Christiansen, Certified Yoga Instructor