Chair Yoga

Chair Yoga is a gentle form of yoga practiced sitting in a chair or standing while using a chair for support. As with other forms of yoga, this exercise helps to reduce stress and improves balance, strength and flexibility.

Who should sign up?

• Someone who may be uncomfortable getting onto the floor or doing traditional methods of movement
• If you have no experience with yoga OR if you have attended chair yoga before
• If you are looking for an evening of relaxing movement and connecting with your peers

Meet your presenter: Anita Kintisch

Anita is a long time yoga practitioner and instructor who believes in the transformative powers of yoga.  She recently completed a chair yoga training with Lakshmi Voelker, author of “Get Fit Where You Sit”, and hopes to encourage all participants in the joy of mindful movement.