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Dartmouth Cancer Center Patients and Families Events and Support Groups

Thu
13
Nov

Caring for the Caregivers

  • Thursday, November 13, 2025
  • 2:30 pm to 4:30 pm

Virtual event

This is a virtual event. If you have questions about how to connect to the event, please contact the event host.

Led by Kate Gamble, BFA, MSPT and Holly Westling BSN, MS, CNS

This class focuses on building resilience and restoring self-care practices to support the needs of caregivers. We’ll explore simple, practical ways to recharge and take care of yourself. No experience is needed.

Topics include: mindfulness, gentle movement to release tension and support well-being, tools to support good rest and sleep, support in navigating grief and other complex emotions that may arise as a caregiver and nutrition strategies to help replenish energy.

To register for this free class, please contact the Complementary Care Program at:  cancersupport@hitchcock.org or (603) 650-7751.

Thanks to the generosity of the Friends of Dartmouth Cancer Center, our FREE Complementary Care classes are available to you regardless of where you live and no matter where or when your loved one received care.