At home body weight workout for women

This workout class can be modified for anyone at any level and will utilize your own body weight and your own home space! You will learn ways to use a chair, the wall, and even a counter top to complete simple exercises that help you gain strength, mobility, and get your heart rate moving. This class will consist of 45 minutes of movement including a warm-up, repetitive strength based exercises, and a cool down. This class is led by Jessica Pipp, NASM certified personal trainer, owner of Motivate Gym in Keene, NH.

Before the class begins:

Please wear comfortable clothes and shoes to move around in and have water ready for built-in breaks.