- This event has passed.
Mon
5
May
8-Week Couch to 5K Training Program
- Monday, May 5, 2025
- 8:00 am to 5:00 pm
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
The Couch to 5K (based on the popular Couch-to-5k® program) is a fantastic beginner’s running plan that’s designed to get anyone from sitting on the couch to running a 5-kilometer race before the 4th of July.
This 8-week training program is ideal for starting your running journey. With fitness coach support as needed, weekly tips, and motivational emails, it helps you progress at a comfortable pace, steadily build endurance, and prevent burnout.
Training program begins on 5/5.
To register and view more information, log into ManageWell.
Registration for this program ends 5/12.
Click HERE to see our flyer.